SEP 21 – OCT 18Went Live Sep 21
28 Days with Katherine
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SEP 21 – OCT 18
Went Live Sep 21
28 Days with Katherine
One time. Not a subscription.
Your GLP-1 handles your appetite. Katherine handles the rest.
It was never a magic shot. You still have to do the work – getting protein, protecting muscle, overcoming plateaus, etc. Everyone warns you, but nobody helps. Katherine will do this with you for 28 days, until the habits finally stick. And not just with Katherine but also a fun group of Katherine’s fans. We're all going through it together.
One time. Not a subscription.
I get questions like this every day.
is it normal that it just… stopped working this week?
did you lose muscle?? my arms look deflated
what do you eat when nothing sounds good
what happens when you stop taking it
For 28 days, you have my number.
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A morning note from Katherine · 0:22
Who this is for
You’re on a GLP-1, or starting soon.
This time you want the habits to stick.
You’d rather not do this alone.
What your day will look like
8:00 AM – KATHERINE TEXTS THE GROUP
Katherine
Day 12: Today we’re going to get some fresh air and exercise. Let’s all do a 20 minute walk outside (longer is fine too!). Text me back the strangest thing you saw while getting your steps.
Goats. In the road. Just standing there.Day 12 counted ✓
THE REST OF THE DAY
D
Dana R.
Cleaned out the whole fridge. Found three protein powders I forgot I bought.
Cleaned out the whole fridge. Found three protein powders I forgot I bought.M
Mel P. — I found six. And a bag of chia seeds from 2019.The month, at a glance.
WEEK 1
Sep 21 · Why you're heremindset
Sep 22 · Pick your programeducation
Sep 23 · The non zero wintask
Sep 24 · The worst advicemindset
Sep 25 · Your before + aftermindset
Sep 26 · Your fiber shortlisteducation
Sep 27 · Fridge makeovertask
WEEK 2
Sep 28 · Go-to breakfasttask
Sep 29 · The cheating questionmindset
Sep 30 · Meals on repeatmindset
Oct 1 · Food noisemindset
Oct 2 · Finds + flopsmindset
Oct 3 · Sweaty selfie daymindset
Oct 4 · Halfway check-inmindset
WEEK 3
Oct 5 · Restaurant strategieseducation
Oct 6 · Slow responder clubmindset
Oct 7 · Closet goodbyetask
Oct 8 · Treated differentlymindset
Oct 9 · Assembly, not cookingeducation
Oct 10 · The hair loss talkmindset
Oct 11 · Assemble your teamtask
WEEK 4
Oct 12 · The goal outfitmindset
Oct 13 · Injection site talkmindset
Oct 14 · What I addedmindset
Oct 15 · Old you, new youmindset
Oct 16 · Next goal + rewardmindset
Oct 17 · Learned from the groupmindset
Oct 18 · What you're keepingmindset
A month of consistency on the habits that matter – protein, fiber, and movement – with a group that motivates you. Every day.
Download the app. Or don’t.
You get 28 days of Katherine no matter what.
The app adds a group in your corner.
The app adds a group in your corner.
Just show up and you’ll get half your money back.
Do 24 of the 28 days. Paid via PayPal.
It’s not a discount. It’s a dare.
How the earnback works ▾
WayBetter · Group challenges since 2011
The company behind DietBet and StepBet.
1M+joined
$100M+paid out to finishers
WayBetter’s research with Brown Medical School is funded by a $1.2M grant from the US National Institutes of Health.
Your host, Katherine
I'm Katherine. I've lost 300 pounds over four years, GLP-1 included, and I'm still a regular person who has to talk herself into things. I make content as Katherine Cares for 100K+ people who want the real version of this, not the highlight reel.
Latecomers accepted until Sep 24, midnight.
You’ll start with 3 of your four flex days already used.
The details▾